Print

Vibrant Mediterranean Pasta Salad: A Flavorful Make-Ahead Delight

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Vibrant Mediterranean Pasta Salad: A Flavorful Make-Ahead Delight is the perfect dish for any occasion, blending fresh vegetables and zesty flavors into a colorful bowl of goodness. This salad is not only visually appealing but also packed with nutrients, making it a nutritious choice for meal prep. With its quick preparation time and make-ahead convenience, this pasta salad can serve as a delightful main or side dish at casual dinners and festive gatherings alike. Each bite offers a burst of flavor from the combination of crisp veggies, creamy cheese, and a tangy dressing that comes together seamlessly. Enjoy it chilled or at room temperature; either way, it’s sure to impress!

Ingredients

Scale
  • 10 oz pasta (fusilli or whole wheat)
  • 1 cucumber (diced)
  • 1 pint tomatoes (halved)
  • 1.5 cups spinach (roughly chopped)
  • 1/2 red onion (thinly sliced)
  • 1/2 cup feta cheese (crumbled)
  • 1/4 cup Kalamata olives (pitted and halved)
  • 1/4 cup olive oil
  • 3.5 tbsp red apple vinegar
  • 1 tsp Dijon mustard
  • 1.5 tsp oregano
  • 1 tsp dried mint
  • 2 cloves garlic (minced)
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper (freshly ground; adjust to taste)
  • 1/8 tsp red pepper flakes (optional)

Instructions

  1. 1. Cook the pasta in a large pot of boiling water until al dente. Drain using a colander and set aside to cool.
  2. 2. While the pasta cools, chop the cucumber, tomatoes, spinach, and red onion.
  3. 3. In a mixing bowl, whisk together olive oil, red apple vinegar, Dijon mustard, oregano, dried mint, minced garlic, salt, black pepper, and optional red pepper flakes.
  4. 4. In a large bowl, combine cooled pasta with prepared vegetables, Kalamata olives, and feta cheese. Pour over the dressing and gently toss until well coated.
  5. 5. Cover the salad and refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition

Find it online: https://dailyrecipetime.com/vibrant-mediterranean-pasta-salad-a-flavorful-make-ahead-delight/