Teriyaki Pineapple Chicken & Rice Stuffed Peppers Bliss
Indulge in the vibrant flavors of Teriyaki Pineapple Chicken & Rice Stuffed Peppers Bliss! This delightful dish combines tender chicken, juicy pineapple, and savory teriyaki sauce, all nestled in colorful bell peppers. Perfect for busy weeknights or casual gatherings, these stuffed peppers are not only easy to prepare but also customizable to fit your taste. You can swap out proteins or add your favorite veggies, ensuring a nutritious and delicious meal that everyone will love. With minimal cleanup required since it’s a one-dish wonder, you can enjoy more time with family and friends!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 Bell Peppers (any color)
- 2 cups Cooked Chicken (or ground turkey, beef, shrimp, or tofu)
- 1/2 cup Teriyaki Sauce
- 1 cup Pineapple Chunks (fresh or canned)
- 1 cup Cooked Rice (or quinoa/cauliflower rice)
- 1 cup Cheese (optional)
- 1/4 cup Fresh Cilantro or Parsley (for garnish)
Instructions
- Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds. Stand them upright in a baking dish.
- In a mixing bowl, combine cooked chicken, teriyaki sauce, pineapple chunks, and cooked rice. Stir until well mixed.
- Fill each pepper with the chicken mixture gently and top with cheese if desired.
- Cover the baking dish with foil and bake for 25 minutes. Remove foil and bake for an additional 5 minutes to melt cheese if using.
- Let cool slightly before garnishing with cilantro or parsley and serving.
Nutrition
- Serving Size: 1 stuffed pepper (approx. 250g)
- Calories: 350
- Sugar: 12g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg