Pineapple Chicken
Indulge in the vibrant flavors of this Pineapple Chicken recipe, a delightful dish that brings together tender chicken and juicy pineapple in a savory-sweet sauce. Perfect for family dinners or quick weeknight meals, this easy-to-prepare recipe will impress everyone at your table. With just 10 minutes of prep time and simple cooking steps, you can serve up a nourishing meal that’s both delicious and satisfying. Whether you enjoy it over steamed rice, noodles, or in lettuce wraps, this dish offers versatility and an abundance of fresh flavors. Get ready to elevate your dinner routine with this crowd-pleaser!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Asian
Ingredients
Scale
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1 tablespoon all-purpose flour
- 1 tablespoon canola oil
- 2 cans (8 ounces each) unsweetened pineapple chunks
- 1 teaspoon cornstarch
- 1 tablespoon honey
- 1 tablespoon reduced-sodium teriyaki sauce or soy sauce
- 1/8 teaspoon pepper
Instructions
- Pound the chicken breasts to about 1/4-inch thickness and coat evenly with flour.
- Heat canola oil in a skillet over medium heat and brown the chicken for about 3-5 minutes per side until cooked through. Set aside.
- Drain the pineapple, reserving 1/4 cup of juice. In a mixing bowl, combine reserved juice with cornstarch until smooth.
- In the same skillet, mix honey, teriyaki sauce, and pepper; cook until thickened.
- Add the drained pineapple chunks and cooked chicken back to the skillet, heating through before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 12g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg
Find it online: https://dailyrecipetime.com/pineapple-chicken-recipe/