Pineapple Chicken and Rice: Easy Tropical Delight Recipe
Pineapple Chicken and Rice is a vibrant and delicious dish that transports you to a tropical paradise with every bite. This easy recipe combines tender chicken, sweet pineapple chunks, and colorful bell peppers for a delightful balance of flavors. Perfect for busy weeknights or festive gatherings, this one-pan meal comes together in just 30 minutes, making it an ideal option for families and anyone seeking quick yet satisfying meals. The sweet-savory combination is sure to please both kids and adults alike, while the minimal cleanup allows you to spend more time enjoying your meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: Tropical
Ingredients
Scale
- 2 cups cooked rice
- 1 pound cubed chicken breast
- 1 can drained pineapple chunks
- 1 diced bell pepper
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add cubed chicken and cook until browned on all sides.
- Stir in minced garlic and grated ginger; cook until fragrant (about 1 minute).
- Add diced bell pepper and cook until softened.
- Mix in pineapple chunks and soy sauce; stir well.
- Incorporate the cooked rice into the skillet, mixing thoroughly until heated through.
- Serve hot, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 9g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg