Pineapple Chicken and Rice
Pineapple Chicken and Rice is a delightful tropical dish that combines tender chicken, succulent pineapple, and fluffy rice, resulting in a flavor explosion that’s sure to satisfy. This easy-to-make recipe is perfect for family dinners or casual gatherings. With its harmonious blend of savory and sweet flavors, it’s a meal that appeals to all ages. Plus, it’s packed with protein and nutrients, making it a wholesome choice for busy weeknights. Whether served on its own or accompanied by vibrant side dishes, Pineapple Chicken and Rice is a guaranteed crowd-pleaser.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: Asian-inspired
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 cup pineapple chunks
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken to the skillet; cook until browned and fully cooked through.
- Stir in chopped onion, bell pepper, and minced garlic; sauté until tender.
- Mix in pineapple chunks and soy sauce; cook for an additional 2-3 minutes.
- Incorporate cooked rice thoroughly; stir until heated through.
- Season with salt and pepper to taste before serving hot.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg