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Healthy Roasted Butternut Squash with Ground Turkey

Healthy Roasted Butternut Squash with Ground Turkey
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Embrace the flavors of fall with this Healthy Roasted Butternut Squash with Ground Turkey recipe. The sweet, caramelized butternut squash pairs beautifully with savory ground turkey, creating a dish that’s both nutritious and satisfying. Perfect for cozy family dinners or meal prep, this recipe is easy to prepare and filled with wholesome ingredients. With its delightful blend of spices and textures, it’s not just a meal; it’s a warm embrace on a chilly evening. Enjoy it as a main dish or alongside your favorite salads and grains for a complete dining experience.

Ingredients

Scale
  • 4 cups butternut squash, diced and peeled
  • 2 tbsp canola oil (for roasting squash)
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1/2 tbsp maple syrup
  • 1/2 tsp salt (for roasting squash)
  • 1/2 tsp black pepper (for roasting squash)
  • 1 cup couscous
  • 1 cup boiling water
  • 1 1/2 tsp canola oil (for ground turkey filling)
  • 1 1/2 cups red onion, minced
  • 1 lb ground turkey
  • 1 tsp lemon pepper seasoning
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt (for turkey filling)
  • 1/2 tsp black pepper (for turkey filling)
  • 3 cups swiss chard, finely chopped
  • Juice from 1 lemon

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, toss the butternut squash with canola oil, nutmeg, cinnamon, maple syrup, salt, and black pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
  3. Prepare couscous by pouring boiling water over it in a saucepan; cover and let sit for 5 minutes.
  4. In a skillet, heat canola oil over medium heat. Sauté minced red onion until translucent. Add ground turkey and seasonings; cook until browned.
  5. Stir in swiss chard until wilted, then combine with roasted squash and couscous. Squeeze fresh lemon juice before serving.

Nutrition

Find it online: https://dailyrecipetime.com/healthy-roasted-butternut-squash-with-ground-turkey/