Grilled Chicken and Pineapple
Grilled Chicken and Pineapple is a vibrant dish that perfectly captures the essence of summer with its delightful combination of juicy grilled chicken and caramelized pineapple. This recipe is not only quick and easy to prepare but also incredibly versatile, making it ideal for backyard barbecues, casual gatherings, or a simple weeknight dinner. The savory flavor of marinated chicken pairs wonderfully with the sweet notes of pineapple, offering a delicious contrast that will impress family and friends alike. Enjoy this wholesome meal that’s packed with protein and nutrients, all ready in just about 40 minutes!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- ¼ cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- Salt and pepper to taste
- 1 large fresh pineapple, peeled and cut into chunks
Instructions
- In a mixing bowl, whisk together soy sauce, olive oil, honey, garlic, and ginger until combined.
- Place the chicken in a resealable bag, pour the marinade over it, seal tightly, and shake to coat. Marinate in the fridge for at least 30 minutes.
- Preheat your grill to medium-high heat.
- Grill the marinated chicken for about 6–7 minutes per side until fully cooked (internal temperature should reach 165°F). Grill pineapple chunks for about 3–4 minutes per side until caramelized.
- Let the grilled chicken rest for about 5 minutes before slicing.
Nutrition
- Serving Size: 1 piece of chicken (150g)
- Calories: 290
- Sugar: 10g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 90mg
Find it online: https://dailyrecipetime.com/grilled-chicken-and-pineapple/