Easy Pineapple Chicken and Rice
Discover the joy of Easy Pineapple Chicken and Rice, an incredible 5-step recipe that brings a taste of the tropics right to your dinner table. This dish combines tender chicken with sweet pineapple and vibrant vegetables, all simmered together in a single skillet for minimal cleanup. Perfect for busy weeknights or family gatherings, it offers a delightful balance of flavors and nutrition. With protein-packed chicken and fresh vegetables, this meal supports a healthy lifestyle without sacrificing taste. In just a few simple steps, you can serve up a satisfying and colorful dish that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups long-grain white rice
- 1 cup chicken broth
- 1 can (15 oz) pineapple chunks in juice
- 1 cup bell pepper
- ½ cup onion
- 2 cloves garlic
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon ginger (optional)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced chicken; season and cook until browned (5-7 minutes).
- Stir in chopped onions, bell peppers, and minced garlic; sauté for another 3-4 minutes.
- Mix in the rice until well combined; pour in reserved pineapple juice and chicken broth.
- Gently fold in drained pineapple chunks and soy sauce; bring to a boil.
- Reduce heat to low, cover, and simmer for 20-25 minutes until rice is tender.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 365
- Sugar: 9g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg