EASY LEMON CHICKPEA ORZO SOUP
Bright, comforting, and bursting with flavor, EASY LEMON CHICKPEA ORZO SOUP is a delightful, quick dish inspired by traditional Greek avgolemono. In just 30 minutes, you can prepare a nourishing soup featuring protein-rich chickpeas, vibrant carrots, and wholesome greens. The creamy tahini adds richness while fresh lemon juice brightens the entire dish, making it perfect for cozy weeknight dinners or when entertaining friends. This vegan soup is not only versatile but also customizable to suit your taste preferences. Serve it with crusty bread or a fresh side salad for a complete meal that pleases everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Main
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tablespoon olive oil or 1/4 cup water
- 1/2 onion, diced
- 3 carrots, peeled and diced
- 3 cloves garlic, minced
- 7 – 8 cups vegetable broth or water
- 1 cup whole wheat orzo
- 2 cans (15oz.) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 – 1/2 cup lemon juice (about 2 – 4 large lemons)
- A large handful fresh baby kale or spinach
- Chopped fresh dill, to taste
- Mineral salt, to taste
- Fresh cracked pepper or lemon-pepper, to taste
Instructions
- Sauté diced onion and carrots in olive oil or water for 5–7 minutes until softened. Stir in minced garlic and cook for another minute.
- Add vegetable broth and bring to a gentle boil. Stir in orzo and chickpeas; simmer for 8–9 minutes until the orzo is tender.
- Remove from heat and mix in tahini and lemon juice to taste.
- Stir in fresh greens until wilted. Season with dill, salt, and pepper as desired.
- Serve hot with crusty bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://dailyrecipetime.com/easy-lemon-chickpea-orzo-soup/