Baked Honey Balsamic Chicken Breast and Veggies
Baked Honey Balsamic Chicken Breast and Veggies is a delightful dish that combines juicy chicken breasts with vibrant, nutrient-rich vegetables, all coated in a sweet and tangy honey balsamic marinade. Perfect for busy weeknight dinners or meal prep, this one-pan recipe not only simplifies cooking but also makes cleanup a breeze. With the harmony of flavors and the wholesome ingredients, your family is sure to love this nutritious meal. Customizable with your favorite veggies, this dish offers versatility while remaining healthy and satisfying.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 2 cups broccoli florets
- 1 red bell pepper
- 1 medium yellow onion
- 2 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 2 tbsp honey
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the chicken into bite-sized cubes and chop the vegetables.
- In a mixing bowl, whisk together olive oil, balsamic vinegar, honey, salt, garlic powder, and oregano.
- Combine the chicken and veggies in a large bowl, pour the marinade over them, and toss until well-coated.
- Spread everything onto a parchment-lined baking sheet and bake for 16 minutes. Broil for an additional 2-3 minutes to crisp edges.
- Check that the chicken reaches an internal temperature of 165°F (74°C) before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 14g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg