Zucchini Hibachi Style
Indulge in the vibrant flavors of Zucchini Hibachi Style, a quick and delightful vegetable stir-fry designed for busy weeknights or casual gatherings. This savory dish features fresh zucchini, yellow squash, and mushrooms sautéed to perfection, delivering a restaurant-quality experience right in your kitchen. Ready in just 25 minutes, it provides a colorful presentation and bold taste without compromising on health. Serve it as a side or over rice or noodles for a complete meal that everyone will love. Customize the flavors with your favorite sauces or spices to make this dish truly yours.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Vegetable Dish
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 200 g zucchini, sliced
- 100 g yellow squash, sliced
- 50 g mushrooms, sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 inch fresh ginger, grated
- 2 tbsp vegetable or sesame oil
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tbsp teriyaki sauce (optional)
- 1 tbsp sesame seeds (toasted)
- Salt and pepper to taste
- A pinch of red pepper flakes
- 2 chopped scallions
- 1 tbsp butter (optional)
Instructions
- Preheat your wok or skillet over high heat. Add vegetable or sesame oil.
- Sauté minced garlic and grated ginger for 30 seconds until fragrant.
- Toss in sliced zucchini, yellow squash, and mushrooms. Stir-fry for 3-4 minutes until slightly charred.
- Season with salt, pepper, soy sauce, and sesame oil while stirring.
- Cook until tender yet crisp; top with red pepper flakes and scallions.
- Serve immediately with sesame seeds and optional teriyaki sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 105
- Sugar: 4g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://dailyrecipetime.com/zucchini-hibachi-style/