Zesty Shrimp Bowl with Brown Rice & Pineapple Corn Salsa
Indulge in a vibrant and flavorful Zesty Shrimp Bowl with Brown Rice & Pineapple Corn Salsa that brings the taste of the tropics right to your table. This quick and nutritious dish features smoky shrimp perfectly paired with fluffy brown rice and a refreshing salsa bursting with sweet pineapple, crunchy corn, and zesty lime. Ideal for busy weeknights or casual gatherings, this bowl is not only easy to whip up in just 20 minutes but also packed with protein and fiber to keep you satisfied. Customize it with your favorite toppings for a meal that’s as colorful as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Ingredients
Scale
- 810 medium shrimp, peeled & deveined
- 1 cup cooked brown rice
- 1 cup corn (fresh, frozen, or canned)
- 1 cup diced pineapple
- 1 cup diced tomato
- Juice of lime
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1 tsp garlic powder
- Salt & black pepper to taste
Instructions
- In a skillet, heat olive oil and season the shrimp with smoked paprika, garlic powder, salt, and pepper. Sear for 2-3 minutes per side until pink and slightly charred.
- In a mixing bowl, combine corn, pineapple, diced tomato, lime juice, and salt. Toss well to mix.
- To assemble the bowl, place cooked brown rice at the base. Top with seared shrimp and spoon over pineapple corn salsa. Garnish with cilantro if desired.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 180mg