Zaalouk – marokkanischer Auberginen-Tomaten-Dip
Von Mezze bekommen wir nie genug. Ganz neu zu unseren Lieblingen gehört Zaalouk, der aufregende marokkanische Auberginen-Tomaten-Dip. Dieses Rezept besticht durch seine frischen Aromen und die einfache Zubereitung. Zaalouk eignet sich hervorragend als Dip für Partys, als Aufstrich auf Brot oder als Beilage zu verschiedenen Gerichten. Mit seiner Kombination aus gerösteten Auberginen und saftigen Tomaten ist dieser Dip ein wahres Geschmackserlebnis.
Why You’ll Love This Recipe
- Delicious Flavor: The smoky roasted eggplant combined with fresh tomatoes creates a rich and savory taste that will delight your palate.
- Easy to Prepare: With simple steps and readily available ingredients, this dip can be whipped up in just 35 minutes.
- Versatile Usage: Great as an appetizer, spread, or side dish; it fits perfectly into various meals and occasions.
- Healthy Ingredients: Packed with vegetables and herbs, Zaalouk is a nutritious choice for any diet.
- Impressive Presentation: The vibrant colors of this dip make it visually appealing on any table.
Tools and Preparation
Before you start cooking, gather your tools. The right equipment makes the preparation smooth and enjoyable.
Essential Tools and Equipment
- Knife
- Baking sheet
- Pot
- Frying pan
- Spoon
- Mixing bowl
Importance of Each Tool
- Knife: A sharp knife ensures easy cutting of vegetables, making prep faster and safer.
- Baking sheet: Ideal for roasting the eggplants evenly in the oven for that delicious smoky flavor.
- Frying pan: Used to sauté the tomatoes and spices, enhancing their flavors through proper cooking.

Ingredients
Ingredients:
– 800 g Auberginen
– 500 g Tomaten
– 8 Zehen Knoblauch
– ½ Bund Petersilie
– ½ Bund Koriander
– 1 ½ TL Salz
– 3 TL Paprikapulver
– 3 TL Kreuzkümmel
– 6 EL Olivenöl
– 2 EL Zitronensaft (frisch gepresst)
– Olivenöl
How to Make Zaalouk – marokkanischer Auberginen-Tomaten-Dip
Step 1: Preheat the Oven
Preheat your oven to 220 °C using the grill function. This high heat is essential for achieving that perfect roasted flavor.
Step 2: Prepare the Eggplants
- Cut the Auberginen in half lengthwise.
- Peel the Knoblauch.
- Score the inside of each eggplant half with a knife and insert two to three garlic cloves into each one.
- Place them cut-side up on a baking sheet and roast on the top rack for about 20–25 minutes until slightly charred.
Step 3: Prepare the Tomatoes
- Score the bottom of each Tomate with an X shape.
- Boil water in a pot and let the tomatoes simmer for about 2–3 minutes until the skin loosens.
- Remove from heat, peel off the skin, halve them, and scoop out the seeds.
- Dice the flesh finely and chop the herbs (Petersilie and Koriander) finely; set aside one tablespoon of herbs for topping.
Step 4: Cook the Tomato Mixture
- Heat oil in a frying pan over medium heat.
- Add diced tomatoes, chopped herbs, Salz, Paprikapulver, and Kreuzkümmel.
- Simmer for about 10 minutes, stirring occasionally until it thickens.
Step 5: Combine Eggplant with Tomato Sauce
- Once roasted, remove eggplants from the oven.
- Scoop out the flesh with a spoon into a mixing bowl.
- Add this creamy eggplant flesh to your tomato sauce mixture; mash with a fork to desired consistency.
Step 6: Final Touches
- Drizzle fresh lemon juice over your mixture for brightness.
- Serve warm or cold topped with extra herbs and olive oil for added flavor!
How to Serve Zaalouk – marokkanischer Auberginen-Tomaten-Dip
Zaalouk is a versatile dip that can elevate any meal or gathering. Whether you choose to serve it as a starter or as part of a larger feast, there are numerous ways to enjoy this delightful dish.
With Fresh Bread
- Pair with warm pita or crusty bread for dipping. The bread soaks up the rich flavors beautifully.
As Part of a Mezze Platter
- Include Zaalouk on a platter alongside other dips like hummus and baba ghanoush for a flavorful spread. This combination is perfect for sharing.
On Grilled Vegetables
- Use Zaalouk as a topping for grilled vegetables, adding an extra layer of taste. It complements the smoky flavors of grilled zucchini and bell peppers very well.
As a Sandwich Spread
- Spread Zaalouk on sandwiches or wraps instead of mayonnaise. It adds moisture and flavor without being heavy.
With Salads
- Serve Zaalouk alongside fresh salads, such as tabbouleh or cucumber salad, for a refreshing contrast. The dip enhances the overall taste and texture.
Served Warm or Cold
- Enjoy Zaalouk at room temperature, warmed slightly, or chilled from the fridge. Each temperature offers a unique experience.
How to Perfect Zaalouk – marokkanischer Auberginen-Tomaten-Dip
To achieve the best flavor and texture in your Zaalouk, follow these simple tips that can make your dip stand out even more.
- Choose ripe eggplants: Select firm and shiny eggplants for the best taste and texture. Ripe eggplants yield sweeter flavors in the dip.
- Roast thoroughly: Ensure that you roast the eggplants until their skins are nicely charred. This gives depth to the flavor profile.
- Balance spices: Adjust spices according to your preference. If you like it spicier, consider adding a pinch of cayenne or red pepper flakes.
- Use fresh herbs: Fresh parsley and cilantro add brightness to Zaalouk. Don’t skip these essential ingredients for enhanced freshness.
- Taste before serving: Always taste your dip before serving it. Adjust seasoning with salt or lemon juice based on your preference.
- Let it rest: Allowing Zaalouk to sit for at least half an hour after preparing lets the flavors meld beautifully.
Best Side Dishes for Zaalouk – marokkanischer Auberginen-Tomaten-Dip
Zaalouk pairs wonderfully with various side dishes that complement its rich flavors. Here are some excellent options to consider:
- Tabbouleh: A refreshing salad made with parsley, tomatoes, bulgur wheat, and lemon juice—perfectly balancing the density of Zaalouk.
- Hummus: A classic chickpea dip that pairs well with Zaalouk’s smoky notes, offering creamy contrast with each bite.
- Grilled Halloumi: Savor the salty flavor of grilled halloumi cheese alongside Zaalouk for a delightful Mediterranean experience.
- Stuffed Grape Leaves: These tender rolls filled with rice and herbs add unique texture and flavor when served next to your Auberginen-Tomaten-Dip.
- Roasted Cauliflower: Seasoned roasted cauliflower florets provide a crunchy and earthy side that enhances the overall meal experience.
- Falafel: Crispy falafel balls offer protein-rich goodness that complements the rich tastes of Zaalouk beautifully.
- Cucumber Yogurt Salad: A light yogurt-based salad adds creaminess while balancing out the heat from spices in Zaalouk.
- Pita Chips: Crunchy pita chips make an excellent vehicle for dipping into Zaalouk, adding an irresistible crunch factor!
Common Mistakes to Avoid
Making Zaalouk – marokkanischer Auberginen-Tomaten-Dip can be simple, but it’s easy to make mistakes. Here are some common pitfalls to watch out for:
- Ignoring eggplant preparation: Not properly roasting the eggplants can result in a less flavorful dip. Make sure to roast them until the skin is charred for that smoky taste.
- Overcooking the tomatoes: Cooking tomatoes too long can lead to a mushy texture. Simmer just enough to soften them while retaining some chunkiness.
- Skipping fresh herbs: Failing to add fresh parsley and coriander diminishes the freshness of the dip. Always include these herbs for a vibrant flavor boost.
- Not adjusting seasoning: Every ingredient varies in flavor; always taste and adjust salt, spices, and acidity before serving. This ensures your dip has the right balance.
- Serving at the wrong temperature: Zaalouk can be enjoyed warm or cold. Ensure you serve it at your preferred temperature for the best experience.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep it in the fridge for up to 4 days.
Freezing Zaalouk – marokkanischer Auberginen-Tomaten-Dip
- Use freezer-safe containers or bags.
- It can be frozen for up to 3 months.
Reheating Zaalouk – marokkanischer Auberginen-Tomaten-Dip
- Oven: Preheat to 180°C and heat covered for about 15 minutes until warm.
- Microwave: Heat in short bursts (30 seconds) until warmed through, stirring in between.
- Stovetop: Gently reheat over low heat, stirring occasionally until hot.
Frequently Asked Questions
Here are some frequently asked questions about Zaalouk – marokkanischer Auberginen-Tomaten-Dip.
Can I use different vegetables in Zaalouk?
Yes, you can experiment with other vegetables like zucchini or bell peppers, but it will alter the traditional flavor profile.
What do I serve with Zaalouk?
Zaalouk pairs wonderfully with pita bread, crackers, or as part of a mezze platter with other dips.
How long does Zaalouk last in the fridge?
Zaalouk lasts about 4 days when stored properly in an airtight container in the refrigerator.
Can I make Zaalouk ahead of time?
Absolutely! In fact, making it a day ahead allows the flavors to meld beautifully.
Is Zaalouk suitable for meal prep?
Yes, it’s perfect for meal prep as it stores well and serves as a healthy snack or appetizer throughout the week.
Final Thoughts
Zaalouk – marokkanischer Auberginen-Tomaten-Dip is not only delicious but also versatile. This flavorful dip is perfect for gatherings or simple snacking and can be customized with your favorite herbs and spices. Give this recipe a try and enjoy its rich and smoky flavors!
Zaalouk – marokkanischer Auberginen-Tomaten-Dip
Zaalouk, a traditional Moroccan eggplant and tomato dip, is a delightful addition to any meal or gathering. This vibrant dish is characterized by its rich, smoky flavor from roasted eggplants combined with the freshness of vine-ripened tomatoes and aromatic herbs. Perfect as a dip for fresh bread, part of a mezze platter, or even as a sandwich spread, Zaalouk is versatile and easy to prepare in just 35 minutes. Whether enjoyed warm or cold, this healthy option is sure to impress your guests and elevate your culinary experience.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Moroccan
Ingredients
- 800 g eggplants
- 500 g tomatoes
- 8 cloves garlic
- ½ bunch parsley
- ½ bunch cilantro
- 1 ½ tsp salt
- 3 tsp paprika
- 3 tsp cumin
- 6 tbsp olive oil
- 2 tbsp fresh lemon juice
Instructions
- Preheat your oven to 220 °C (grill function).
- Cut the eggplants in half lengthwise, score the flesh, and insert garlic cloves.
- Roast eggplants cut-side up on a baking sheet for 20–25 minutes until charred.
- Prepare tomatoes by boiling briefly, peeling, halving, and dicing them.
- Sauté diced tomatoes with chopped herbs, salt, paprika, and cumin in olive oil for about 10 minutes.
- Scoop out the roasted eggplant flesh into the tomato mixture and mash together.
- Drizzle with lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 5g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
