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Wild Rice Chicken Stir-Fry with Fresh Veggies

Wild Rice Chicken Stir-Fry with Fresh Veggies
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Indulge in the vibrant flavors of Wild Rice Chicken Stir-Fry with Fresh Veggies, a delightful dish that combines tender chicken and an array of colorful vegetables over a nutty wild rice base. This quick and nutritious recipe is ideal for busy weeknights or meal prep, allowing you to enjoy a wholesome meal without sacrificing taste. With its savory sauce and crisp veggies, this stir-fry is sure to satisfy your cravings while providing essential nutrients. Perfectly customizable, you can easily swap in your favorite proteins or seasonal vegetables, making this dish both versatile and enjoyable for everyone at the table.

Ingredients

Scale
  • 300g chicken breast, cut into bite-sized pieces
  • 1 tbsp soy sauce
  • 1 tsp cornstarch
  • 1 tsp sesame oil
  • Salt & pepper
  • 1 cup cooked wild rice blend
  • 1 cup broccoli florets
  • 1 cup sliced red bell pepper
  • 1 cup sliced yellow bell pepper
  • 1 cup sugar snap peas
  • 1 cup trimmed green beans
  • 2 tbsp vegetable oil
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 3 tbsp soy sauce
  • 1 tbsp honey or maple syrup
  • 1 tsp rice vinegar
  • 2 tbsp water

Instructions

  1. 1. Marinate chicken with soy sauce, cornstarch, sesame oil, salt, and pepper for 10 minutes.
  2. 2. Prepare the sauce by combining soy sauce, honey (or maple syrup), rice vinegar, and water.
  3. 3. Heat vegetable oil in a wok and cook marinated chicken until browned (5-7 minutes). Set aside.
  4. 4. Sauté garlic and ginger before adding all vegetables; stir-fry until tender yet crisp (3-4 minutes).
  5. 5. Return chicken to the wok; mix in cooked wild rice and pour over the sauce. Toss until well combined and heated through (1 minute).
  6. 6. Serve hot or store leftovers in an airtight container.

Nutrition

Find it online: https://dailyrecipetime.com/wild-rice-chicken-stir-fry-with-fresh-veggies/