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Vegan Dumpling Stew

Vegan Dumpling Stew
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Indulge in the warmth and comfort of Vegan Dumpling Stew, a delightful dish that combines fresh vegetables with fluffy dumplings for a satisfying meal. This nourishing stew features protein-rich cannellini beans and a medley of colorful veggies, simmered to perfection in a flavorful broth. It’s an ideal choice for cozy family dinners or meal prep, offering both nourishment and deliciousness in every spoonful. Enjoy it on its own or paired with crusty bread for an extra treat.

Ingredients

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  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 cup cold vegan butter
  • 1/3 cup soy milk
  • 2 tablespoons olive oil
  • 1/2 large onion, diced
  • 5 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 4 ounces mushrooms, sliced
  • 15-ounce can cannellini beans (rinsed)
  • 2.5 cups vegetable broth

Instructions

  1. In a mixing bowl, combine flour, baking powder, salt, and pepper. Mix in vegan butter until crumbly. Gradually stir in soy milk until just combined; set aside.
  2. In a large pot over medium heat, heat olive oil and sauté onion until translucent. Add garlic and cook until fragrant.
  3. Stir in carrots, celery, and mushrooms; cook for about 5 minutes.
  4. Add tomato paste, cannellini beans, vegetable broth, parsley, thyme, salt, and pepper. Bring to a gentle boil; reduce to simmer.
  5. Drop spoonfuls of dumpling batter onto the simmering stew. Cover tightly and steam for about 15-20 minutes until fluffy.
  6. Serve hot in bowls.

Nutrition

Find it online: https://dailyrecipetime.com/vegan-dumpling-stew/