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Tofu Salad

Tofu Salad
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Indulge in a vibrant Tofu Salad that brings together the crunchy goodness of fresh vegetables and the satisfying texture of crispy tofu. This nutritious dish is perfect for lunch or dinner, allowing you to enjoy seasonal produce throughout the year. The protein-rich tofu absorbs the flavors of its coating and dressing, making every bite a delight. With just 15 minutes of prep time, this salad is not only quick to make but also ideal for meal prep, ensuring delicious leftovers that taste even better the next day. Whether you serve it in a wrap, on toast, or as part of a grain bowl, this Tofu Salad is sure to become a favorite in your kitchen.

Ingredients

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  • 8 packed cups lettuce (chopped)
  • 1 cup cucumber (diced)
  • 1 cup cherry tomatoes (halved)
  • ½ cup corn
  • 2 spring onions (finely chopped)
  • 1 avocado
  • 14 ounces tofu (firm or extra firm)
  • 4 tablespoons cornstarch
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • 1½ tablespoons extra virgin olive oil
  • ⅓ cup tahini
  • ⅓ cup water
  • 2 tablespoons lemon juice
  • 1 clove garlic
  • ¼ teaspoon salt

Instructions

  1. Drain and press the tofu to remove excess moisture, then cut it into cubes.
  2. In a mixing bowl, combine cornstarch, garlic powder, paprika, salt, and black pepper; toss the tofu cubes until well-coated.
  3. Heat olive oil in a frying pan over medium-high heat and cook the tofu until golden brown and crispy, about 10 minutes.
  4. In a large bowl, mix chopped lettuce, diced cucumber, halved cherry tomatoes, corn, chopped spring onions, and diced avocado.
  5. In another bowl or jar, whisk together olive oil, tahini, water, lemon juice, minced garlic, and salt until smooth.
  6. Add the cooked tofu to the vegetable mixture and drizzle with dressing just before serving; toss gently to combine.

Nutrition

Find it online: https://dailyrecipetime.com/tofu-salad/