Tilapia in Roasted Pepper Sauce
Delight your taste buds with Tilapia in Roasted Pepper Sauce—a quick Mediterranean recipe that’s bursting with flavor! Try it tonight!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Slice the red bell peppers and toss them with olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes until softened and slightly charred.
- In a blender, combine the roasted peppers, garlic, and lemon juice. Blend until smooth; adjust seasoning as needed.
- Heat a skillet over medium heat with a drizzle of olive oil. Cook the tilapia fillets for about 3–4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the cooked fish and simmer for an additional minute before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 360mg
- Fat: 13g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://dailyrecipetime.com/tilapia-in-roasted-pepper-sauce/