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The Best Gut-Healthy Soup

The Best Gut-Healthy Soup
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Warm up your evenings with The Best Gut-Healthy Soup, a delightful blend of flavors that nourishes your body and soul. This comforting soup features aromatic garlic and tender cabbage, creating a dish that’s not only delicious but also beneficial for your gut health. It’s perfect for cozy nights in or dinner parties, promising to become a beloved family favorite. In just 35 minutes, you can prepare this easy-to-make soup, which is packed with wholesome ingredients like cannellini beans and fresh herbs. Whether served as a main course or a side, this hearty dish is sure to satisfy.

Ingredients

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  • 2 tablespoons extra-virgin olive oil
  • 1 small yellow onion, chopped (about 1 cup)
  • 5 large cloves garlic, thinly sliced (3 tablespoons)
  • 4 cups chopped green cabbage
  • 1 teaspoon dried oregano
  • ½ teaspoon ground pepper, plus more for garnish
  • 4 cups reduced-sodium vegetable broth or no-chicken broth
  • 1 (15-ounce) can no-salt-added cannellini beans, rinsed
  • ¼ cup grated Parmesan cheese or a plant-based alternative
  • 1 large egg
  • 2½ tablespoons lemon juice
  • 2 tablespoons chopped fresh dill, plus more for garnish
  • ¼ teaspoon salt

Instructions

  1. Heat olive oil in a Dutch oven over medium heat. Sauté chopped onion and sliced garlic until softened.
  2. Add chopped cabbage, oregano, and pepper; cook until the cabbage begins to soften.
  3. Stir in vegetable broth and rinsed cannellini beans; bring to a boil, then reduce heat and simmer until tender.
  4. In a bowl, whisk together grated cheese, egg, and lemon juice. Temper with hot broth before mixing into the soup.
  5. Stir in fresh dill and serve hot.

Nutrition

Find it online: https://dailyrecipetime.com/the-best-gut-healthy-soup/