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Sweet Potato Salad

Sweet Potato Salad
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Sweet Potato Salad is a colorful and nutritious dish that perfectly balances sweet and savory flavors. This vibrant salad features roasted sweet potatoes, crispy seeds, and fresh greens, making it an ideal appetizer, side dish, or light lunch option. Packed with vitamins and minerals, it’s a healthy choice that doesn’t sacrifice taste. Enjoy this versatile salad at gatherings, picnics, or casual meals at home. With its delightful mix of textures and flavors, it’s sure to be a hit!

Ingredients

Scale
  • 1½ pounds sweet potatoes (peeled and cubed)
  • ½ tablespoon extra virgin olive oil
  • ½ teaspoon salt
  • 3 tablespoons seeds (pumpkin, sesame, sunflower)
  • ¼ cup dried cranberries
  • ½ red onion (thinly sliced)
  • 5 cups arugula (or baby spinach)
  • 3 ounces feta cheese (crumbled)
  • 3 tablespoons extra virgin olive oil (for dressing)
  • 3 tablespoons lemon juice (for dressing)
  • 2 tablespoons mustard (for dressing)
  • 1½ tablespoons maple syrup (or honey) (for dressing)
  • 1 teaspoon dried oregano (for dressing)
  • ½ teaspoon salt (for dressing)
  • ⅛ teaspoon black pepper (for dressing)

Instructions

  1. Preheat the oven to 400°F (200°C). Toss sweet potatoes with olive oil and salt on a baking tray. Roast for about 30 minutes until fork-tender.
  2. In a non-stick pan over low heat, toast seeds and cranberries in olive oil for about two minutes. Set aside to cool.
  3. Whisk together dressing ingredients in a mixing bowl.
  4. On a large serving platter, layer arugula, roasted sweet potatoes, red onion, feta cheese, toasted seeds, and cranberries. Drizzle half the dressing over the salad before serving.

Nutrition

Find it online: https://dailyrecipetime.com/sweet-potato-salad/