Sweet and Savory Pineapple Chicken and Rice
Sweet and Savory Pineapple Chicken and Rice is a delightful dish that brings together the enticing flavors of tangy pineapple and juicy chicken in a sticky glaze, creating a quick meal that’s perfect for busy weeknights. Ready in just 25 minutes, this recipe is ideal for family dinners or meal prep, allowing you to enjoy nutritious and comforting food without the fuss. Serve it over warm rice for a satisfying experience that will please palates of all ages. With customizable ingredients and easy preparation, this dish is a must-try for anyone seeking flavorful, healthy options.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Skillet
- Cuisine: Asian
Ingredients
Scale
- 400g boneless skinless chicken breast or thighs
- 3 tablespoons soy sauce
- 2 cloves garlic, minced
- 2 tablespoons brown sugar
- 1 tablespoon cornstarch
- 1 tablespoon rice vinegar
- 1 cup pineapple chunks (fresh or canned)
- 2 cups cooked white or brown rice
- 2 stalks green onions, chopped
- 1 tablespoon sesame or vegetable oil
Instructions
- Dice the chicken into bite-sized pieces and mince the garlic.
- In a mixing bowl, whisk together soy sauce, brown sugar, rice vinegar, and cornstarch until smooth.
- Heat oil in a skillet over medium-high heat; add chicken and cook for 6–8 minutes until golden.
- Stir in garlic and pineapple; cook for another 2–3 minutes.
- Pour sauce over chicken mixture; stir continuously until thickened (about 2–3 minutes).
- Serve over warm rice and garnish with chopped green onions.
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 13g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg