Sunshine Veggie & Egg Bowl
Brighten your day with the vibrant Sunshine Veggie & Egg Bowl, a healthy and satisfying dish perfect for any meal. This colorful bowl features creamy avocado, sweet corn, juicy cherry tomatoes, and a perfectly cooked egg, offering a delightful blend of flavors and textures. In just 15 minutes, you can prepare this nutritious meal that is not only delicious but also visually appealing. It’s incredibly versatile—enjoy it as a refreshing breakfast, light lunch, or satisfying dinner. Customize it by adding your favorite vegetables or proteins to make it truly your own!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 egg
- 1 avocado, halved and sliced
- 1 cup cherry tomatoes, halved
- 1 cup cooked or canned corn, drained
- 1 cup fresh parsley or arugula
- 1 tsp sesame seeds
- 1 tsp olive oil
- Salt & pepper to taste
Instructions
- Cook the Egg: In a nonstick pan, heat a little oil over medium heat. Crack in the egg and cook sunny-side-up until the white is set and the yolk remains runny.
- Prep the Bowl: Arrange halved avocado, slices of avocado, cherry tomatoes, corn, and fresh parsley or arugula in a bowl.
- Add the Egg: Place the fried egg in the center of the bowl. Drizzle olive oil over the avocado and sprinkle sesame seeds on top.
- Season & Serve: Finish with salt, pepper, and some chopped herbs for added flavor. Enjoy immediately!
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 220mg
- Fat: 29g
- Saturated Fat: 4g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg
Find it online: https://dailyrecipetime.com/sunshine-veggie-egg-bowl/