Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes
Start your day on a vibrant note with the Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes. This delightful dish combines creamy avocado with sweet corn and juicy cherry tomatoes, topped off with a perfectly cooked sunny-side-up egg. It’s not only visually appealing but also loaded with nutrients to fuel your morning. Whether you’re in a rush or enjoying a leisurely weekend, this quick and customizable breakfast bowl is sure to satisfy your cravings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 egg
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or canned)
- 1 cup mixed greens or arugula
- 1 tsp olive oil (optional)
- Salt and pepper to taste
- Optional toppings: sesame seeds, chopped parsley, chili flakes
Instructions
- In a non-stick frying pan over medium heat, crack the egg and cook sunny-side-up. Season with salt and pepper.
- In a serving bowl, create a bed of mixed greens or arugula. Arrange sliced avocado, halved cherry tomatoes, and corn around the edges.
- Gently place the cooked egg in the center of the bowl.
- Garnish as desired with sesame seeds, herbs, or chili flakes for added flavor.
- If desired, drizzle olive oil over the top before serving and enjoy immediately!
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 270mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg