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Stuffed Bell Peppers

Stuffed Bell Peppers
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Indulge in the vibrant flavors of Mediterranean cuisine with these delightful Stuffed Bell Peppers. Bursting with a colorful mix of fresh vegetables, hearty lentils, and wholesome rice, this dish is not only visually appealing but also packed with nutrients. Perfect for family dinners or gatherings with friends, these stuffed peppers offer a satisfying meal option that everyone will love. Easy to prepare and versatile enough to customize based on your preferences, they are a true crowd-pleaser that can be tailored for any occasion. Serve them warm alongside your favorite salads or sauces for an unforgettable dining experience.

Ingredients

Scale
  • 4 medium bell peppers (any color)
  • 1 cup rice
  • 1 can (15 ounces) lentils
  • 1 can (15 ounces) diced tomatoes
  • 2 tablespoons extra virgin olive oil
  • 1 large onion (chopped)
  • 3 cloves garlic (grated)
  • 1½ teaspoons ground coriander (or ground cumin)
  • 1 teaspoon turmeric
  • ¼ teaspoon red pepper flakes (or more to taste)
  • 1 teaspoon salt
  • ⅛ teaspoon black pepper
  • 2 cups vegetable broth
  • ½ cup Italian parsley (chopped)
  • 4 wedges lemon

Instructions

  1. In a large skillet over medium heat, heat olive oil and sauté chopped onion until soft.
  2. Add rice, garlic, spices, and stir for 60 seconds.
  3. Mix in lentils, diced tomatoes, vegetable broth, salt, and pepper. Simmer for about 10 minutes until rice is half-cooked.
  4. Preheat the oven to 350°F (180°C). Halve bell peppers lengthwise, remove seeds, and lightly salt them.
  5. Fill each pepper half with the rice-lentil mixture and place in a baking dish.
  6. Bake for approximately 40 minutes or air fry for about 30 minutes until tender.

Nutrition

Find it online: https://dailyrecipetime.com/stuffed-bell-peppers/