Sticky Garlic Eggplant
Sticky Garlic Eggplant is a vibrant dish that combines tender eggplant with a luscious garlic sauce, creating an irresistible sweet and savory experience. Perfect for busy weeknights or as a flavorful side, this recipe features simple ingredients that come together quickly, making it a go-to for any meal. With just 25 minutes of preparation and cooking time, you can impress your family and friends with this delightful dish. Whether served alone or paired with your favorite protein, Sticky Garlic Eggplant is sure to become a household favorite.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 medium eggplants (about 500g)
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 2 tbsp vegetable oil (for frying)
- Toasted sesame seeds (for garnish)
Instructions
- Prepare the eggplant by slicing it into bite-sized pieces and sprinkling with salt. Let sit for 20 minutes to draw out moisture.
- Rinse the salted eggplant under cold water and dry thoroughly with paper towels.
- In a mixing bowl, whisk together the soy sauce, honey (or maple syrup), minced garlic, and rice vinegar until combined.
- Heat vegetable oil in a skillet over medium-high heat and fry the eggplant slices in batches until golden brown on all sides.
- Reduce heat, add the prepared sauce to the skillet, and toss gently to coat each piece evenly.
- Serve hot, garnished with toasted sesame seeds.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 10g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://dailyrecipetime.com/sticky-garlic-eggplant/