Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce
Indulge in the vibrant flavors of Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce, a delightful dish that brings together roasted cauliflower and creamy sweet potatoes for a nutritious meal. This vegan recipe is perfect for both casual lunches and special dinners, showcasing an array of textures and colors that will impress your guests. With its simple preparation process, even beginner cooks can create this satisfying plate. The rich taste of the roasted cauliflower pairs beautifully with the sweetness of the mashed potatoes, making it a comforting choice for any occasion. Garnished with fresh herbs and chopped pistachios, this dish not only tastes great but also looks stunning on your table.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 2 large sweet potatoes
- 1 head of cauliflower
- 110 mL soy cream
- Olive oil
- Garlic powder
- Salt and pepper
- Cooked lentils (for serving)
- Fresh herbs (for garnish)
- Chopped pistachios (for garnish)
Instructions
- Preheat your oven to 210°C (410°F).
- Slice the cauliflower into thick steaks and place them on a parchment-lined baking sheet.
- Drizzle with olive oil, then season with garlic powder, salt, and pepper on both sides.
- Roast for 30 minutes, flipping halfway through until golden brown.
- Meanwhile, peel and chop sweet potatoes; boil them in water until tender (15-20 minutes).
- Drain and mash the sweet potatoes, mixing in soy cream and vegan butter until creamy; season to taste.
- Warm cooked lentils as desired.
- Serve by layering mashed sweet potatoes on plates, topping with roasted cauliflower and lentils, and garnish with fresh herbs and pistachios.
Nutrition
- Serving Size: 1 plate
- Calories: 370
- Sugar: 8g
- Sodium: 245mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg