Smoked Salmon & Scrambled Egg Power Plate with Avocado
Start your day on a delicious note with the Smoked Salmon & Scrambled Egg Power Plate with Avocado. This nourishing breakfast dish features fluffy scrambled eggs, rich smoked salmon, and creamy avocado, creating a satisfying meal that’s both quick to prepare and packed with nutrients. Perfect for busy mornings or leisurely brunches, it offers a delightful combination of healthy fats, high-quality protein, and omega-3s, ensuring you stay energized throughout the day. Customize it with your favorite herbs or spices to make it uniquely yours!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 23 large eggs
- 1 tsp butter or olive oil
- 1 tbsp crumbled feta or goat cheese
- 23 slices smoked salmon
- 1 ripe avocado, sliced
- Optional: lemon juice, black pepper
Instructions
- Whisk the eggs in a mixing bowl with a pinch of salt until well combined.
- Heat the butter or olive oil in a non-stick skillet over medium heat.
- Pour in the whisked eggs and gently cook until soft and fluffy, stirring occasionally.
- Add crumbled feta or goat cheese toward the end of cooking for added flavor.
- Transfer cooked eggs to a serving plate and arrange smoked salmon and sliced avocado alongside.
- Season with optional toppings like lemon juice or black pepper if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 715mg