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Skinny Pumpkin Quinoa Muffins

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Indulge in the wholesome goodness of Skinny Pumpkin Quinoa Muffins, a perfect blend of health and flavor. These muffins are not only a delightful option for breakfast but also a nutritious snack any time of day. With their rich pumpkin flavor and the added benefits of quinoa, these low-calorie treats maintain a moist texture while being incredibly satisfying. Whether you’re rushing out the door in the morning or enjoying a cozy afternoon with friends, these muffins make for an easy and versatile addition to your routine.

Ingredients

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  • 1 tablespoon flaxseed meal
  • 3 tablespoons water
  • 1/2 cup mashed banana
  • 3/4 cup pumpkin puree
  • 1/4 cup non-dairy milk
  • 1/4 cup maple syrup
  • 1 1/4 cup oat flour
  • 1/2 cup quinoa flakes
  • 1/2 cup blanched almond flour
  • 1/4 cup coconut sugar
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla bean powder (or 1 teaspoon extract)
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350ºF and grease a muffin tin.
  2. Combine flaxseed meal and water in a bowl; let sit for about 5 minutes until gelatinous.
  3. In a large bowl, whisk together all dry ingredients.
  4. In another bowl, mix mashed banana, pumpkin puree, non-dairy milk, and maple syrup until smooth; stir in the flax mixture.
  5. Combine wet and dry ingredients gently until just mixed.
  6. Spoon batter into muffin cups until three-quarters full; add water to unused cups.
  7. Bake for 23-25 minutes or until a toothpick comes out clean.
  8. Allow to cool in the pan for 5 minutes before transferring to a wire rack.

Nutrition

Find it online: https://dailyrecipetime.com/skinny-pumpkin-quinoa-muffins/