Sicilian Orange Salad (Insalata di Arance)
Sicilian Orange Salad (Insalata di Arance) is a vibrant and refreshing dish that captures the essence of Mediterranean cuisine. This beautiful salad combines juicy oranges, crisp fennel, and briny olives, creating a delightful contrast of flavors and textures. Perfect as an appetizer or side dish, it brightens up any meal with its colorful presentation and zesty taste. With just 20 minutes of preparation, this easy recipe is not only quick but also packed with nutrients, making it an ideal choice for health-conscious diners. Elevate your dining experience with this deliciously simple salad that celebrates fresh ingredients and seasonal produce.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Side Dish
- Method: None
- Cuisine: Mediterranean
Ingredients
Scale
- 2 pounds oranges (5 to 6 oranges)
- 1 bulb fennel (halved, cored, and thinly sliced)
- 1 red onion (halved and thinly sliced)
- 3 tablespoons extra-virgin olive oil
- 1 cup pitted olives (black or green)
- Fresh parsley (½ cup chopped)
- Salt and pepper to taste
- Red pepper flakes (½ teaspoon)
Instructions
- Peel the oranges, removing all skin and white pith. Slice them crosswise into 1/4-inch thick rounds.
- On a large serving platter, arrange the orange slices, overlapping them with the sliced fennel and red onion.
- Drizzle extra-virgin olive oil over the salad and evenly distribute the pitted olives on top.
- Season with salt, pepper, red pepper flakes, and chopped parsley before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 12g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg