Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut

Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut is a delightful and healthy choice for breakfast, brunch, or even a light lunch. This dish combines the creaminess of avocado and soft scrambled eggs with the freshness of a cherry tomato salad and the tangy crunch of sauerkraut. Perfect for those seeking a gut-friendly meal rich in protein, this plate is not only vibrant but also energizing!

Why You’ll Love This Recipe

• Quick Preparation: With just 15 minutes needed from start to finish, this meal fits perfectly into busy mornings.
• Nutritious Ingredients: Packed with protein from eggs and healthy fats from avocado, this plate supports your well-being.
• Flavorful Combination: The blend of creamy, tangy, and fresh flavors makes every bite exciting.
• Versatile Meal: Enjoy it for breakfast, lunch, or dinner; this plate suits any occasion.
• Easy to Customize: Feel free to add your favorite herbs or extra veggies to suit your taste.

Tools and Preparation

To make your Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut successfully, you’ll need some essential kitchen tools. These will help streamline the cooking process and ensure every component is prepared perfectly.

Essential Tools and Equipment

• Nonstick pan
• Knife
• Cutting board
• Mixing bowl
• Toaster

Importance of Each Tool

• Nonstick pan: This ensures that your eggs scramble evenly without sticking, resulting in fluffy curds.
• Knife: A sharp knife makes slicing the avocado and tomatoes quick and easy.
• Mixing bowl: Ideal for combining ingredients like the tomato salad without making a mess.

Ingredients

For the Scrambled Eggs

• 2 eggs
• Butter or ghee (for scrambling)

For the Avocado

• Avocado, sliced

For the Tomato Salad

• 1 cup cherry tomatoes, halved
• 1 tbsp olive oil
• Fresh cilantro leaves
• Salt & black pepper to taste

For Serving

• 2 slices sourdough bread
• 2 tbsp sauerkraut
• 1 lime wedge

How to Make Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut

Step 1: Toast the Bread

Toast sourdough slices until they are crisp and golden brown. This adds a delightful crunch to your plate.

Step 2: Scramble the Eggs

In a nonstick pan over low heat:
1. Melt a bit of butter or ghee.
2. Beat the eggs lightly in a bowl.
3. Pour the eggs into the pan and cook slowly while stirring gently until soft, fluffy curds form.
4. Season with salt to taste.

Step 3: Prepare the Tomato Salad

In a mixing bowl:
1. Combine halved cherry tomatoes with olive oil.
2. Add a pinch of salt and chopped fresh cilantro.
3. Toss gently until everything is well coated.

Step 4: Assemble the Plate

On a serving plate:
1. Arrange scrambled eggs alongside sliced avocado (seasoned with olive oil, salt, and pepper).
2. Add the prepared tomato salad and sauerkraut next to them.
3. Place toasted sourdough on the side along with a lime wedge.

Step 5: Finish & Serve

Top everything off with fresh cilantro leaves for an extra pop of flavor. Just before eating, squeeze lime over the avocado or salad to enhance freshness! Enjoy your delicious Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut!

How to Serve Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut

This delightful breakfast plate is not just nourishing but also versatile. You can serve it in various ways to enhance your dining experience.

With a Fresh Squeeze of Lime

• Squeeze fresh lime over the avocado or salad for an extra zing that brightens the flavors.

On a Cozy Brunch Table

• Present the dish alongside other vibrant brunch options like smoothies and pastries for a complete spread.

As a Quick Weekday Breakfast

• Serve it quickly on a busy morning; it’s nutritious and will keep you energized throughout the day.

With Extra Toppings

• Add nuts or seeds for added crunch and nutrition, enhancing both texture and flavor.

With Hot Sauce

• Drizzle your favorite hot sauce over the dish for those who enjoy a spicy kick in their meals.

How to Perfect Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut

Perfecting this recipe can elevate your breakfast game. Here are some essential tips to help you achieve the best results.

• Use Low Heat: Cooking eggs on low heat allows for soft, fluffy curds, ensuring they don’t overcook or become rubbery.
• Fresh Ingredients: Always use fresh avocados and tomatoes for maximum flavor and nutritional value.
• Season Gradually: Add salt gradually during cooking. This helps maintain moisture in the eggs while enhancing taste.
• Experiment with Herbs: Try adding different herbs like dill or chives to the tomato salad for a unique twist.
• Quality Bread Matters: Choose artisanal sourdough bread for better texture and flavor. Toasting enhances its crunch.
• Don’t Rush Assembly: Take time when plating to ensure each component is visually appealing and inviting.

Best Side Dishes for Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut

Pairing this breakfast dish with sides can create a well-rounded meal. Here are some excellent side dish options.

1. Greek Yogurt: A creamy addition that adds protein and pairs well with fruits or honey.
2. Fruit Salad: A refreshing mix of seasonal fruits can provide sweetness that complements savory flavors.
3. Roasted Sweet Potatoes: Their natural sweetness contrasts nicely with the tangy sauerkraut and creamy avocado.
4. Quinoa Salad: A light quinoa salad adds texture and nutrients, making your meal more filling.
5. Cucumber Ribbons: Lightly dressed cucumber ribbons add crunch and freshness, enhancing the overall flavor profile.
6. Herbed Couscous: Fluffy couscous tossed with herbs offers a lovely side that’s quick to prepare and delicious.

Common Mistakes to Avoid

When preparing your Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut, keep these common mistakes in mind to ensure a delicious outcome.

• Overcooking the Eggs: Cooking eggs too quickly can lead to a rubbery texture. Always scramble over low heat for soft, fluffy curds.
• Neglecting Seasoning: Forgetting to season can result in bland flavors. Remember to add salt and pepper while cooking and when assembling the dish.
• Choosing the Wrong Bread: Not all breads toast well. Use fresh sourdough for the best texture and flavor contrast.
• Skipping Fresh Herbs: Fresh herbs enhance flavor significantly. Don’t skip cilantro; it adds brightness and freshness to your plate.
• Assembling Too Early: Assembling your plate too far in advance can make it look unappetizing. Serve immediately after preparation for the best presentation.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2 days for best quality.

Freezing Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut

• Freeze scrambled eggs separately from the other ingredients.
• Use freezer-safe containers or bags; consume within 1 month.

Reheating Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut

• Oven: Preheat to 350°F (175°C). Place on a baking sheet and cover with foil, reheating until warm (about 10 minutes).
• Microwave: Heat in short bursts of 30 seconds, stirring in between until warmed through.
• Stovetop: Reheat on low heat in a nonstick pan, adding a little butter or oil to prevent sticking.

Frequently Asked Questions

Here are some common questions about making this delightful dish.

How can I customize my Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut?

You can add different vegetables like bell peppers or spinach, or use different herbs such as parsley or dill for various flavors.

What are the health benefits of this dish?

This plate is packed with protein from eggs, healthy fats from avocado, and probiotics from sauerkraut, supporting gut health and overall nutrition.

Can I make this recipe vegan?

Yes! Substitute scrambled eggs with tofu scramble and skip the sauerkraut if you prefer.

What is the best way to store leftover tomato salad?

Keep any leftover tomato salad in an airtight container in the fridge and consume within 1 day for optimal freshness.

Final Thoughts

The Scrambled Egg & Avocado Plate with Tomato Salad & Sauerkraut offers a vibrant start to your day that’s both nutritious and satisfying. Its versatility allows for easy customization based on your preferences. Give this recipe a try, and enjoy a wholesome breakfast that keeps you energized!