Savory Breakfast Plate with Soft Eggs, Toast & Greens
Start your day with a Savory Breakfast Plate featuring Soft Eggs, Toast & Greens, a delightful combination of creamy soft-boiled eggs and vibrant sautéed vegetables. This hearty breakfast not only satisfies your taste buds but also fuels your morning with essential nutrients. Perfect for any occasion, this dish is quick to prepare and customizable to fit your preferences. Whether you enjoy it on a leisurely weekend or as a nutritious weekday option, this colorful breakfast plate brings joy and flavor to the table.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Sautéing/Boiling
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 2 soft-boiled eggs
- 1 tbsp cream cheese or cashew spread
- 2 slices fresh tomato
- 45 cremini mushrooms, sliced
- 1 cup fresh spinach
- 1 tsp olive oil or butter
- Salt & pepper to taste
- Fresh parsley for garnish
Instructions
- Boil water in a medium saucepan. Gently add eggs and cook for about 7 minutes. Transfer to an ice bath to cool, then peel and slice in half.
- In a skillet, heat olive oil over medium heat. Sauté mushrooms until golden brown, then add spinach until just wilted.
- Spread cream cheese on one toast slice and layer with tomato slices; top the other slice with sautéed mushrooms.
- Plate both toast pieces alongside halved soft-boiled eggs and wilted spinach. Season and garnish with parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 3g
- Sodium: 440mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 17g
- Cholesterol: 370mg