Rosemary Salmon with Mashed Potatoes & Fresh Garden Salad
Indulge in the delightful flavors of Rosemary Salmon with Mashed Potatoes & Fresh Garden Salad. This quick and easy meal is perfect for busy weeknights or special occasions, expertly combining pan-seared salmon infused with aromatic rosemary, creamy mashed potatoes, and a refreshing garden salad. In just 25 minutes, you can create a wholesome dish that’s not only satisfying but also supports a healthy lifestyle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 fresh rosemary sprig
- 1 teaspoon olive oil or butter
- Salt and black pepper to taste
- 1 cup mashed potatoes (prepared with butter and milk)
- Fresh spinach
- 56 cherry tomatoes, halved
- Cucumber, sliced
- Optional dressing: olive oil and lemon juice
Instructions
- Season the salmon with salt and pepper. Heat a skillet over medium heat, add olive oil or butter along with rosemary, then sear the salmon for 3–4 minutes per side until golden brown.
- Boil peeled potatoes until tender, drain well, then mash with butter, salt, and milk until creamy.
- In a bowl, mix fresh spinach, sliced cucumber, and halved cherry tomatoes. Drizzle with olive oil and lemon juice if desired.
- Serve mashed potatoes topped with salmon garnished with rosemary, alongside your garden salad.
Nutrition
- Serving Size: 1 serving
- Calories: 580
- Sugar: 5g
- Sodium: 450mg
- Fat: 29g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 85mg