Roasted Pumpkin Soup
Indulge in the essence of fall with this creamy and aromatic Roasted Pumpkin Soup. This delightful dish highlights the natural sweetness of seasonal pumpkins, complemented by the richness of roasted shallots and carrots. It is not only low in calories but also packed with essential nutrients, making it a guilt-free comfort food for cozy dinners or gatherings. The smooth texture and warm flavors make each bowl a warming embrace, perfect for chilly evenings. Customize the taste to your liking with various spices and toppings, ensuring each serving is unique. Whether enjoyed as an appetizer or paired with crusty bread, this soup is a must-try autumn favorite!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6 portions 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2.2 lb pumpkin (red kuri squash recommended)
- 2 carrots
- 4 shallots
- 2 cloves garlic
- 2 tbsp olive oil
- 4 cups vegetable broth
- Juice of ½ lemon
- 2 tbsp dairy-free butter
- Optional: cardamom, salt, pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare vegetables: wash and chop pumpkin, carrots, and shallots; keep garlic whole.
- Toss all vegetables on a baking sheet with olive oil, cardamom (if using), salt, and pepper.
- Roast for about 30 minutes until tender and golden.
- Transfer roasted veggies to a large pot; add vegetable broth and bring to a boil.
- Reduce heat and simmer for 10 minutes before blending until smooth.
- Adjust seasoning with lemon juice, salt, or pepper if needed.
- Serve hot, garnished as desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 130
- Sugar: 5g
- Sodium: 560mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://dailyrecipetime.com/roasted-pumpkin-soup/