Pumpkin Spinach Polenta Casserole
Indulge in the comforting flavors of Pumpkin Spinach Polenta Casserole, a hearty dish that marries creamy polenta with nutrient-rich pumpkin and vibrant spinach. This casserole is perfect for family dinners or gatherings, offering a deliciously satisfying taste that appeals to everyone. Easy to prepare and visually striking, it’s a versatile option that can be served as a main course or side dish. With its layers of flavor and nutrition, this recipe transforms wholesome ingredients into a delightful meal that embodies cozy evenings at home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 cup polenta (cornmeal)
- 2 cups vegetable broth
- 1 cup pumpkin puree
- 2 cups fresh spinach, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup mozzarella cheese, shredded
- 2 tablespoons olive oil
- Italian herbs, salt, and pepper
Instructions
- In a saucepan, bring vegetable broth to a boil. Gradually whisk in polenta until thickened.
- In a skillet with olive oil, sauté onions until translucent. Add garlic and cook for a minute before adding spinach and herbs until wilted.
- Preheat oven to 375°F (190°C). In a greased baking dish, layer half the polenta, followed by the spinach mixture and then the remaining polenta topped with mozzarella cheese.
- Bake for 25-30 minutes or until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 3g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 9g
- Cholesterol: 25mg