Pumpkin Smoothie
Indulge in the cozy flavors of fall with this delightful Pumpkin Smoothie. This creamy drink combines the richness of pumpkin with a hint of spice, making it reminiscent of your favorite pumpkin pie but in a healthy, drinkable form. Perfect for breakfast or as an afternoon snack, this smoothie is quick to prepare and packed with nutritious ingredients like flaxseed for added fiber and healthy fats. Whether you’re looking for a refreshing treat or a comforting beverage to enjoy during the chilly autumn months, this Pumpkin Smoothie is sure to satisfy your cravings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1/3 cup pumpkin purée
- 1 frozen banana
- 1 Tbsp ground flaxseed
- 1/4 tsp pumpkin pie spice
- 1 cup milk (dairy or plant-based)
- 1/4 tsp vanilla extract
- 1 tsp brown sugar (or sweetener of choice)
Instructions
- Add pumpkin purée, frozen banana, ground flaxseed, pumpkin pie spice, milk, and vanilla extract to a blender. Blend until smooth.
- Taste the mixture and add brown sugar if desired. Blend briefly to combine.
- Pour the smoothie into a glass and serve cold.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 18g
- Sodium: 95mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://dailyrecipetime.com/pumpkin-smoothie/