Protein Power Bowl with Avocado, Eggs, and Chicken
The Protein Power Bowl with Avocado, Eggs, and Chicken is a wholesome meal bursting with flavor and essential nutrients. This versatile dish can be enjoyed any time of day, whether it’s a hearty breakfast or a satisfying dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 2
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
- Eggs
- Fresh dill
- Olive oil or butter
- Chicken breast
- Paprika
- Potatoes
- Avocado
- Tomato slices
- Sriracha-mayo (Greek yogurt or mayo + sriracha)
- Leafy greens (optional)
Instructions
- Scramble the eggs: In a non-stick skillet, heat olive oil or butter over medium heat. Whisk together eggs, salt, pepper, and chopped dill in a mixing bowl. Pour into the skillet and scramble until cooked through.
- Cook the chicken: Season chicken breast with paprika, pepper, and garlic powder. Grill or pan-sear until cooked through and golden brown. Drizzle with sriracha-mayo before serving.
- Roast the potatoes: Preheat your oven to 425°F (220°C). Cube potatoes and toss with olive oil, paprika, garlic, salt, and pepper. Spread on a baking tray and roast for 25-30 minutes until crispy.
- Sear tomatoes: In the same skillet used for chicken, lightly sear tomato slices over medium heat.
- Assemble your bowl: Layer leafy greens (if using), scrambled eggs, chicken slices, roasted potatoes, avocado slices garnished with red pepper flakes, and seared tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 37g
- Cholesterol: 370mg