Pineapple Chicken and Rice: Quick Tropical Delight for Dinner
Pineapple Chicken and Rice is a delightful tropical dish that brings together the sweetness of pineapple and the savory flavors of tender chicken, all in under 30 minutes. Perfect for busy weeknights or casual gatherings, this one-pan recipe is not only quick to prepare but also customizable to fit your taste preferences. Vibrant colors and fresh ingredients make it an appealing option for both kids and adults alike. Serve it over rice, topped with green onions and sesame seeds, for a meal that’s as satisfying as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken breast (or thighs)
- 2 tbsp olive oil
- 2 cloves garlic (minced)
- 1/2 cup low-sodium soy sauce
- 1/3 cup pineapple juice
- 2 tbsp honey or brown sugar
- 1 tbsp rice vinegar
- 1 tsp cornstarch
- 1.5 cups cooked rice (white, brown, or jasmine)
- 1 cup pineapple chunks
- 1/2 red bell pepper (diced)
- 1/4 cup green onions (chopped)
Instructions
- Prepare ingredients by washing and chopping vegetables.
- In a large skillet over medium heat, add olive oil and sauté minced garlic until fragrant.
- Add chicken pieces to the skillet, cooking until browned on all sides (about 5-7 minutes).
- In a bowl, combine soy sauce, pineapple juice, honey or brown sugar, rice vinegar, and cornstarch mixed with water; stir until smooth.
- Pour sauce over cooked chicken in the skillet, then add pineapple chunks and diced bell pepper.
- Stir gently to coat everything evenly before serving over cooked rice.
- Garnish with chopped green onions and sesame seeds as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 16g
- Sodium: 690mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg