Pepper Chicken Stir-Fry with Fluffy Rice
Pepper Chicken Stir-Fry with Fluffy Rice is a quick and vibrant dish that brings the flavors of Asian cuisine to your dinner table. Featuring tender chicken breast, colorful bell peppers, and aromatic garlic, this stir-fry is not only delicious but also nutritious. The savory blend of soy sauce and spices creates a flavor explosion that will delight your taste buds. Perfect for busy weeknights or casual gatherings, this one-pan meal is easy to customize with your favorite vegetables or proteins. Serve it alongside fluffy basmati rice for a satisfying experience that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 250g diced chicken breast
- 1 red bell pepper, cut into strips
- 1 green bell pepper, cut into strips
- 1 medium onion, chopped
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp crushed chili flakes
- 1 tsp minced garlic
- Cooking oil (vegetable or sesame)
- 1 cup basmati rice
- 2 cups water
- A pinch of salt
Instructions
- Rinse the basmati rice under cold water until it runs clear. Combine it with 2 cups of water and a pinch of salt in a pot. Bring to a boil, then reduce heat to low and simmer until fluffy.
- In a wok over medium-high heat, add cooking oil and minced garlic; stir-fry briefly until fragrant.
- Add diced chicken breast to the wok and cook until golden brown.
- Mix in chopped onion and bell peppers; stir-fry quickly to keep vegetables crisp.
- Pour in soy sauce, oyster sauce, crushed chili flakes, and black pepper; toss to coat evenly.
- Serve immediately alongside fluffy rice.
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 480
- Sugar: 4g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg