Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl
Enjoy a healthy meal with our Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl. Quick prep time—try it today!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (thin or butterflied)
- 1 cup cauliflower florets
- diced avocado
- 1 tbsp olive oil
- Salt
- black pepper
- garlic powder
Instructions
- Steam the cauliflower florets for 6-8 minutes until fork-tender. Lightly season with salt.
- Season the chicken breast with salt, black pepper, and garlic powder. Heat olive oil in a non-stick skillet over medium heat and pan-sear the chicken for about 4-5 minutes on each side until golden brown and cooked through.
- Dice the avocado and season it with black pepper and a pinch of salt. Optionally add olive oil or lemon juice for extra flavor.
- On a plate, arrange the steamed cauliflower, pan-seared chicken, and avocado salad. Add a crack of black pepper over the top before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 39g
- Cholesterol: 100mg