Omega Power Plate with Salmon & Avocado
The Omega Power Plate with Salmon & Avocado is a delightful, nutrient-packed dish that brings together the rich flavors of salmon, creamy avocado, and fresh greens. Perfect for both quick lunches and elegant dinners, this vibrant plate not only satisfies your taste buds but also fuels your body with essential nutrients. With its colorful ingredients and customizable options, you can easily adapt this recipe to suit your preferences or dietary needs. In just 20 minutes, you can create a stunning meal that’s as nourishing as it is delicious—ideal for busy weeknights or impressing guests.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Searing/Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tbsp olive oil
- 1 boiled egg
- 1 avocado, sliced
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 6–8 Kalamata olives
- 1 cup baby spinach or arugula
Instructions
- Heat olive oil in a skillet over medium heat. Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until cooked to your liking.
- While the salmon cooks, boil an egg in a pot of water for about 7 minutes. Once done, transfer to ice water, peel, and slice in half.
- On a serving plate, create a bed of greens and layer with the cooked salmon, sliced egg, avocado, cucumber, tomatoes, and olives.
- Optionally garnish with fresh herbs or lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 350mg
- Fat: 35g
- Saturated Fat: 5g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 185mg