Moroccan Potato Tagine
Discover the vibrant and flavorful world of Moroccan Potato Tagine, a delightful North African dish that’s perfect for family dinners or meal prep. This hearty vegetarian recipe is packed with wholesome ingredients like potatoes, carrots, bell peppers, and chickpeas, all simmered in aromatic spices and vegetable broth to create a warm and inviting meal. Whether served on its own or paired with crusty bread or fluffy couscous, this tagine offers a satisfying taste experience that will impress everyone at your table. With its rich flavors and colorful presentation, Moroccan Potato Tagine is not only a treat for your taste buds but also a nutritious option that brings comfort to every occasion.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: North African
Ingredients
Scale
- 2 large potatoes, peeled and diced
- 1 large carrot, sliced
- 1 red bell pepper, chopped
- 1 yellow onion, sliced
- 3 cloves garlic, minced
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon smoked paprika
- ½ teaspoon turmeric
- Salt and black pepper to taste
- Fresh cilantro or parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté the onion and garlic until soft.
- Add the diced potatoes, carrot, and bell pepper. Cook for an additional 5 minutes.
- Stir in the spices—cumin, coriander, paprika, turmeric—along with salt and black pepper.
- Pour in the vegetable broth and add chickpeas; stir gently.
- Cover and let simmer on low heat for 30-40 minutes until vegetables are tender.
- Adjust seasoning if needed and garnish with fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 5g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg