Moroccan Lamb Tagine with Prunes, Chickpeas & Warm Spices
Indulge in the flavors of Morocco with this Moroccan Lamb Tagine with Prunes, Chickpeas & Warm Spices. This hearty dish is a delightful blend of tender lamb, protein-rich chickpeas, and sweet prunes, simmered with an aromatic mix of spices that will transport your taste buds to North Africa. Perfect for family gatherings or cozy weeknight dinners, this one-pot meal not only satisfies hunger but also offers a wealth of nutrients. Serve it over fluffy couscous or rice for a comforting culinary experience that’s sure to impress.
- Prep Time: 20 minutes
- Cook Time: 120 minutes
- Total Time: 2 hours 20 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: Moroccan
Ingredients
Scale
- 2 lbs lamb shoulder, cut into large chunks
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tsp ground ginger
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp ground cumin
- 1 can (15 oz) chickpeas, drained
- 8 oz pitted prunes
- 1 large carrot, sliced
- 1 potato, diced
- 1 can (14 oz) diced tomatoes
- 2 cups beef or vegetable broth
Instructions
- Heat the olive oil in your heavy pot over medium-high heat. Brown the lamb chunks on all sides for about 5–7 minutes. Remove and set aside.
- In the same pot, sauté onions until translucent. Add garlic and spices; cook for 2–3 minutes until fragrant.
- Return the lamb to the pot. Add chickpeas, prunes, carrot, potato, tomatoes, and broth; stir well.
- Bring to a boil, then reduce heat to low and cover tightly. Simmer for about 1.5 to 2 hours until lamb is tender.
- Serve hot over couscous or rice.
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 365
- Sugar: 19g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 9g
- Protein: 24g
- Cholesterol: 80mg