Mediterranean Power Salad with Grilled Chicken & Jammy Eggs
Mediterranean Power Salad with Grilled Chicken & Jammy Eggs is a vibrant, nutrient-rich dish that’s perfect for any occasion. This salad combines juicy grilled chicken, creamy avocado, and perfectly cooked jammy eggs over a bed of fresh greens and colorful vegetables. Bursting with flavor and texture, this power-packed meal not only satisfies your hunger but also fuels your body with essential nutrients. Whether you’re looking for a quick lunch or a wholesome dinner option, this salad is easy to prepare in just 25 minutes and can be customized to suit your taste. Dive into this delightful culinary experience that is as pleasing to the eye as it is to the palate!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 jammy eggs, boiled for 7 minutes, peeled, and halved
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cucumber, chopped
- 1 cup kalamata olives
- 2 cups mixed greens or romaine lettuce
- Salt & cracked pepper to taste
- 1 tbsp olive oil
- 1 tsp lemon juice or apple vinegar
- Pinch of oregano
Instructions
- Grill or pan-sear the chicken breast for about 4-5 minutes per side until fully cooked. Let rest before slicing.
- Boil water in a saucepan, gently add eggs, and cook for exactly 7 minutes. Transfer to an ice bath, cool, peel, and halve.
- In a mixing bowl, layer mixed greens as the base and top with sliced avocado, chopped cucumber, halved cherry tomatoes, olives, sliced chicken breast, and halved eggs.
- Drizzle with olive oil and lemon juice (or preferred dressing) before serving.
Nutrition
- Serving Size: 1 salad (approx. 300g)
- Calories: 480
- Sugar: 3g
- Sodium: 620mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 32g
- Cholesterol: 186mg