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Mediterranean Lentil Soup

Mediterranean Lentil Soup
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Mediterranean Lentil Soup is a vibrant, nourishing dish that brings the rich flavors of the Mediterranean to your table. This hearty soup combines protein-packed lentils with fresh vegetables and aromatic spices, creating a comforting meal that’s perfect for any occasion. Whether you’re seeking a quick weeknight dinner or a cozy lunch on a chilly day, this easy-to-make recipe offers both satisfaction and nutrition. With its bright notes of lemon and versatile ingredients, you can customize it to suit your taste. Enjoy the wholesome goodness of Mediterranean Lentil Soup that not only warms you up but also delights your palate!

Ingredients

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  • Olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3–4 garlic cloves, minced
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp smoked paprika
  • 1 tsp dried oregano
  • 1 ½ cups brown or green lentils, rinsed
  • 6 cups vegetable broth or chicken broth
  • 1 bay leaf
  • 1 can diced tomatoes
  • 2 cups fresh spinach or kale (optional)
  • Juice of 1 lemon
  • Salt and pepper, to taste

Instructions

  1. Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; cook for 5–7 minutes until softened. Stir in garlic, tomato paste, cumin, coriander, paprika, and oregano; cook for an additional 1–2 minutes until fragrant.
  2. Simmer Lentils: Add rinsed lentils, broth, bay leaf, and canned tomatoes to the pot. Bring to a boil; reduce heat to low and simmer for 25–30 minutes until lentils are tender.
  3. Add Greens & Lemon: Stir in spinach or kale until wilted. Squeeze in lemon juice and season with salt and pepper to taste.

Nutrition

Find it online: https://dailyrecipetime.com/mediterranean-lentil-soup/