Mediterranean Herb Crusted Grilled Chicken
Mediterranean Herb Crusted Grilled Chicken is a flavorful dish that brings the essence of the Mediterranean to your dinner table. This succulent chicken is marinated in a zesty blend of fresh herbs, olive oil, and lemon juice, resulting in a bright and aromatic flavor profile that is perfect for any occasion. Whether you’re hosting a weekend barbecue or simply enjoying a family dinner, this recipe is sure to impress. With a quick prep time and simple ingredients, you can create a healthy and delicious meal that’s full of protein and antioxidants without sacrificing taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, basil, thyme, paprika, salt, and pepper.
- Place chicken breasts in a resealable bag or shallow dish and pour marinade over them. Ensure they are fully coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 24 hours.
- Preheat your grill to medium-high heat and lightly oil the grates.
- Remove chicken from marinade (discard marinade) and grill for 6-7 minutes per side until the internal temperature reaches 165°F (74°C).
- Allow the chicken to rest for 5 minutes before slicing.
Nutrition
- Serving Size: 1 serving
- Calories: 289
- Sugar: 0g
- Sodium: 490mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 45g
- Cholesterol: 130mg