Marinated White Beans
Marinated white beans are a vibrant and flavorful addition to any meal, making them a must-have in your kitchen. This dish is not only quick to prepare but also incredibly versatile. Use these marinated legumes as a topping for toast, an ingredient in salads, or as a healthy snack on their own. The combination of fresh herbs, garlic, and lemon infuses the beans with a zesty taste that’s sure to impress. Plus, they’re packed with protein and fiber, making them a nutritious choice for any occasion. Prepare them ahead of time and let the flavors meld overnight for even better taste!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 4 servings 1x
- Category: Side Dish
- Method: No Cooking Required
- Cuisine: Italian
Ingredients
Scale
- 2 (15-ounce) cans white beans (drained and rinsed)
- ½ cup chopped fresh herbs (parsley, cilantro, basil, etc.)
- 2 roasted red peppers (finely diced)
- ⅓ cup finely diced shallot
- 2 garlic cloves (minced)
- ½ cup extra-virgin olive oil
- Juice and zest of 1 lemon
- Kosher salt and black pepper to taste
- ¼ teaspoon red pepper flakes
Instructions
- In a large mixing bowl, combine the white beans, fresh herbs, roasted red peppers, shallot, garlic, olive oil, lemon juice and zest, salt, red pepper flakes, and black pepper. Mix thoroughly.
- Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight for best flavor.
- Stir again before serving or transfer to an airtight container for storage.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://dailyrecipetime.com/marinated-white-beans/