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Marinated Butter Beans

Marinated Butter Beans

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Discover how easy it is to make delicious marinated butter beans! Packed with flavor and nutrition, this dish is perfect for any meal. Try it now!

Ingredients

Scale
  • 1 can (about 14 oz or 400 g) butter beans, drained and rinsed
  • 1/2 small red onion, thinly sliced
  • 1/2 cup (about 20) green olives, roughly chopped
  • 1 jarred roasted red pepper, roughly chopped
  • 67 jarred artichoke hearts, halved
  • 1/2 cup fresh dill, minced and loosely packed
  • 1/2 cup fresh parsley, minced and loosely packed
  • 1 lemons worth of zest
  • 1 tsp kosher salt, plus more as needed
  • 1/4 cup lemon juice
  • 1/4 cup extra virgin olive oil
  • 1 tbsp honey or maple syrup
  • 1 clove garlic, finely minced
  • 1 tsp red pepper flakes
  • 1/4 tsp cumin
  • 1/4 tsp cayenne pepper

Instructions

  1. In a large serving bowl, combine the drained butter beans, sliced red onion, chopped olives, roasted red pepper, artichoke hearts, fresh dill, parsley, lemon zest, and salt. Mix gently.
  2. In a saucepan over medium-high heat, whisk together lemon juice, olive oil, honey or maple syrup, minced garlic, red pepper flakes, cumin, and cayenne pepper until frothy (about 3–5 minutes). Remove from heat.
  3. Pour the warm marinade over the bean mixture and gently toss to combine. Allow it to sit for at least 10 minutes (30 minutes enhances flavor).
  4. Serve on toasted sourdough bread or enjoy as is. Store leftovers in an airtight container for up to five days.

Nutrition