Mango and Dragon Fruit Chia Pudding
Discover a refreshing tropical delight with our Mango and Dragon Fruit Chia Pudding. This vibrant and nutritious treat is not only visually stunning but also packed with health benefits, making it the perfect choice for breakfast, snacks, or dessert. The creamy coconut milk base harmonizes beautifully with the sweet flavors of Alphonso mangoes and pink dragon fruit. Easy to prepare in just 10 minutes, this chia pudding is ideal for meal prep—simply let it set overnight for a quick grab-and-go option. Indulge in this versatile dish that caters to various dietary preferences while satisfying your taste buds!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Dessert
- Method: None
- Cuisine: Tropical
Ingredients
Scale
- 350 ml coconut milk
- 1 ½ tbsp maple syrup
- ½ tsp vanilla
- 65 g chia seeds (6 tbsp)
- ½ pink dragon fruit (blended)
- 1 large Alphonso mango
- Vanilla coconut yogurt (for topping)
Instructions
- In a measuring jug, mix the coconut milk, maple syrup, and vanilla. Stir in chia seeds and let sit for at least four hours or overnight.
- Blend half of the pink dragon fruit until smooth.
- Incorporate the pureed dragon fruit into the set chia pudding.
- Puree the peeled and diced Alphonso mango until smooth.
- Layer your serving dishes with dragon fruit chia pudding, followed by mango coulis, topped with vanilla coconut yogurt.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 19g
- Sodium: 25mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 13g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://dailyrecipetime.com/mango-and-dragon-fruit-chia-pudding/