Low Calorie Dragon Fruit Chia Seed Pudding
Indulge in the vibrant and nutritious delight of Low Calorie Dragon Fruit Chia Seed Pudding. This refreshing pudding not only boasts a stunning pink hue but is also packed with fiber and antioxidants, making it an ideal choice for breakfast or a healthy snack. With its creamy texture and customizable toppings, this treat is perfect for impressing guests at brunch or simplifying your meal prep. Best of all, it requires just a few simple ingredients and minimal effort, allowing you to enjoy a guilt-free indulgence in no time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Mixing
- Cuisine: Vegan
Ingredients
Scale
- 1 dragon fruit
- 1 cup coconut milk
- 1/4 teaspoon vanilla extract
- 2 tablespoons sugar
- 4 tablespoons chia seeds
Instructions
- Cut the dragon fruit in half lengthwise and scoop out the flesh into a mixing bowl. Chop into smaller pieces if desired.
- Add coconut milk, vanilla extract, and sugar to the bowl. Mix well using a whisk or spoon until fully combined.
- Stir in chia seeds gradually to ensure even distribution without clumping.
- Cover the bowl with plastic wrap or transfer to serving cups, then refrigerate for at least one hour to set.
- Once set, stir gently before serving and add your choice of toppings like fresh fruits, nuts, or seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 132
- Sugar: 6g
- Sodium: 15mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg