Loaded Roasted Sweet Potato
Loaded Roasted Sweet Potatoes are a delightful and nutritious dish that combines the natural sweetness of roasted sweet potatoes with the creamy texture of hummus and the crunch of crispy chickpeas. This recipe is perfect for busy weeknights or meal prep, as it can be made in just 35 minutes. Packed with protein, fiber, and vitamins, this plant-based meal is not only satisfying but also full of flavor. Top it off with fresh herbs and optional vegan feta for an extra burst of taste. Easy to customize, you can create your own variations by switching up the toppings to suit your preferences.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 medium sweet potatoes
- 1 tbsp olive oil
- ½ tsp salt
- 1 can chickpeas
- 1 tbsp olive oil
- ½ tsp paprika
- ½ tsp salt
- ½ cup hummus
- ½ small red onion
- ⅓ cup chopped parsley
- ⅓ cup vegan feta cheese (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and cut 3-4 medium sweet potatoes in half lengthwise, score them in a rack pattern, and toss with olive oil and salt.
- Place the sweet potato halves skin-side up on a baking sheet and roast for 25-30 minutes until caramelized.
- Rinse and drain one can of chickpeas, then toss them with olive oil, paprika, and salt before spreading them on another baking sheet.
- Roast the chickpeas for 20-25 minutes until crispy, shaking the pan halfway through for even cooking.
- Once both components are cooked, assemble by placing sweet potatoes on a platter, adding hummus on top, followed by roasted chickpeas, diced red onion, parsley, and vegan feta if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://dailyrecipetime.com/loaded-roasted-sweet-potato/