Refreshing Kale Salad
Refreshing and vibrant, this Kale Salad brings together the crispness of fresh kale, the sweetness of juicy apples, and the delightful crunch of toasted almonds. Ideal for summer picnics or as a nutritious side dish at dinner, this salad is not only visually appealing but also packed with vitamins and flavor. Tossed in a homemade lemony vinaigrette, every bite bursts with freshness and texture. This quick-to-make salad is perfect for busy weeknights, ensuring healthy eating is both enjoyable and simple.
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 lb curly kale
- 1 large apple (julienned)
- 2 medium carrots (shredded)
- 3/4 cup unsalted slivered almonds (toasted)
- 3/4 cup shredded sharp white cheddar cheese
- 1/3 cup sliced red onion
- 1/2 cup olive oil
- 2 Tbsp fresh lemon juice
- 2 Tbsp apple cider vinegar
- 2 Tbsp real maple syrup
- 1 1/2 tsp dijon mustard
- Salt (and freshly ground black pepper, to taste)
Instructions
- Prepare the Dressing: In a mixing bowl, whisk olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard, salt, and pepper. Refrigerate while preparing the salad.
- Prepare the Kale: Remove stems from kale leaves. Rinse thoroughly and dry using a salad spinner. Slice kale into thin ribbons.
- Combine Ingredients: In a large bowl, mix kale with julienned apple, shredded carrots, toasted almonds, cheese, and red onion.
- Dress the Salad: Whisk dressing again before pouring over the salad mixture. Toss well to coat all ingredients evenly.
- Serve Fresh: Enjoy your delicious Kale Salad right away for optimal flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://dailyrecipetime.com/kale-salad/